FINDING A QUALITY SPORTS MASSAGE THERAPIST CAN BE DONE EASILY

Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere between 2 days to directly before a training session or competitors. This treatment stimulates the muscular tissues and prepares the body to withstand physical exertion.It enhances adaptability and reduces the anxiety hormonal agents in the body such as adrenaline. This enable

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi